Theresa E.

Remember how we were talking about NO EXCUSES??

Please proceed to leave your excuses in the comments. Go out and take a half-hour, brisk walk. (Note: 10 minutes is acceptable if you’re pressed for time. Anything is better than nothing.) You’re welcome. Come back and do it again tomorrow, and the next day, and the next day, and the next day…you get the idea ...

Theresa E.

I don’t need motivation. I need NO EXCUSES.

The Biggest Loser is 100% right this season with NO EXCUSES. I started telling myself that to get running last year in February, and then I continued telling myself that to get out the door three times a week to train for my first 5K. My version is “There’s always an excuse when you need one.” And even to this day almost a year later, I fall victim to my excuses. It happened yesterday. I...

Theresa E.

Week 1 #RWRunStreak and Holiday Challenge

I made it – Week 1 DONE! It was pretty easy actually, but week 1 of anything is almost always easy. It’s the whole carrying it through an entire month and potentially beyond that that’s difficult. I started this streak as part of the Runner’s World Run Streak Challenge. The goal is to run a minimum of a mile a day, every day, from Thanksgiving to the New Year. I started my streak...