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Remember how we were talking about NO EXCUSES??

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  1. Please proceed to leave your excuses in the comments.
  2. Go out and take a half-hour, brisk walk. (Note: 10 minutes is acceptable if you’re pressed for time. Anything is better than nothing.)
  3. You’re welcome.
  4. Come back and do it again tomorrow, and the next day, and the next day, and the next day…you get the idea :)

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